Finding

I have been browsing and reading blogs to get some tips as to how to lose weight. I really need to lose because I know being fat or obese is not healthy. A lot of diseases are attached to obesity such as heart ailment and hypertension.

I have already read a few but the usual and best advice are still (1) To eat right kind and right amount of food and (2) Exercise. 

So I would really need to find time to exercise to bring back my 36-27-36 size or just even close to that size. I hope I can really reduce my weight without taking those reducing pills or even undergoing surgery. I need to set my goals tomorrow and should really work hard. Whew! I hope and I believe I can!